Therapeutic Pilates

  • 1 hour
  • 1,000 Mexican pesos
  • Online

Service Description

Therapeutic Pilates begins with an initial postural assessment with Shawn Hayden. Subsequent sessions are facilitated with an integrated approach combining Egoscue Postural Movements, Franklin Fascia Release and modified Pilates movements. Each session focuses on the basic principles of breathing, spinal alignment, shoulder and neck placement and deep abdominal connection. Each exercised is designed specifically for you body's needs. Our goal is to build core stability, improve balance, increase strength, and flexibility for improved body alignment. Our Therapeutic Pilates has been proven to enhance your recovery time and further your progress. Please contact us and we can assist you in booking your appointments. Benefits Mobilize and stabilize problematic joints (back, neck, hip, shoulder, knee ankle) Reduce joint, muscle and nerve pain Enhance postural alignment Increased flexibility and freedom of movement Improve core strength and stability Greater body awareness Fall prevention with improved balance